Self Injury Support

Our Listening Services are now OPEN!

We’re really pleased to announce that our volunteers are now fully trained, and our text and helpline emotional support services is open! Read more
Self Injury Through Time (SITT)

A new theatre group for people with personal experience of self-harm - spaces still available until the end of March - sign up now! Read more
Text and Helpline Support Services to reopen on Mondays and Thursdays in February 2024

Read more

We're willing to talk about the things that others aren't

"The more I looked into your site and the different worksheets and things, the more tears welled up in my eyes. I'm not alone. I realise that, and there’s people here to help me. They don’t know me but they’re there and they care about me. A total stranger."

Cardigans in Summer – living with self-injury scars

For twenty years I have not dressed according to the weather or the occasion. I don’t choose an outfit based on if it’s going to rain. My clothing is dictated by how much I want other people to know about me. I own a lot of cardigans. A t-shirt without a jumper is a luxury, a swimsuit an impossibility.

I am writing this because I need to read this - guest blog from Hattie Porter

I felt worried about writing this. It feels self-centred to be so focused on what I’m going through amidst the scale of a pandemic. But that’s exactly why I need to write this. Because I am not the only one feeling like this. Because sometimes just hearing an echo of your own thoughts is enough to feel less alone for a little while.

Our impact

99%	A fantastic 99% of professionals who attended training with us last year rated the training event as 'good' (24%) or 'excellent' (75%).
91,970	Since 2013 we have responded to 91, 970 messages via our text, email and webchat support services, providing vital support to women affected by self-injury.
3396	The number of free Rainbow Journals we have sent out in the last five years to help young people move from self-injury to self-care.